Open Retest Fridays are in full effect! Every Friday from here until the open we will be retesting one of the old Open workouts. Give everything you have on these days!
Crossfit Open 17.1
20 Min Time Cap
10 Alt. dumbbell snatches
15 burpee box jump-overs
20 Alt. dumbbell snatches
15 burpee box jump-overs
30 Alt. dumbbell snatches
15 burpee box jump-overs
40 Alt. dumbbell snatches
15 burpee box jump-overs
50 Alt. dumbbell snatches
15 burpee box jump-overs
RX: Dumbbells (50/35), Box (24/20")
FrameWork: Dumbbells (35/20), Box at 20" (step ups ok)
LeanFit: Dumbbells (25/10), Burpee Dumbbell Jump Over
