"Trade Stop"
36 Min Partner AMRAP
20m KB Goblet Walking Lunge (53/35)
60 Double Unders
30 Abmat Situps
200m Row/Ski/Run
20 American KB Swings (53/35)
Partners will alternate each movement.... Partner 1 will do walking lunges, partner 2 does double unders, partner 1 back on situps... next round partner 2 does lunges, partner 1 does double unders, etc. Only one person working at a time so there is prescribed rest throughout entire workout.
FrameWork: KB with 35/26, 180 single Unders
LeanFit: KB with 35/26, Russian Swings instead of American, 120 Single Unders)
