Clue #5
#It’sTheOpen
Gymnastic Condo: "Cement Mixer"
Every 3 minutes for 21 minutes:
400m Run
+
12 Toes to Bar
(Slowest Round is Your Score)
LF: Sub 15 Abmat Situps
WOD: "Dad Jokes"
3 Rounds:
15 Hollow Rocks
100m OH Plate Carry
15 Tuck Ups
10 Ring Dips
FW/LF: Sub Plate Ground to OH for Ring Dips
(8 minue time cap)
