Have you checked out our FREE Saturday class? Class starts at 10AM…join the fun.
Strength/Tech: (Split Jerk)
*E1:30MOM for 12 min:
Sets 1-4: 2 reps
Sets 5-8: 1 rep
(Starting light and building to a heavy single for the day)
LF Strength:
Alt.E1:30MOM for 12 minutes
200m Row + 5 Burpees over rower
1:00 Plank Hold (weighted if you choose)
WOD: "The Grizzly Bear"
AMRAP 16:
Devils Press (35/20)
DB Box Step Ups (24/20)
2/2, 4/4, 6/6......
FW: Reduce weight as needed
LF: Sub DB Lunge for Box Step Ups (Same rep scheme)
****This weeks theme will be back to the names of the WOD. Last week’s answer was “Dave Castro” if you didn’t catch it. This week will be a fun one. You definitely are going to have to think! I’ll even allow multiple answers this week. Good luck
