Strength: (Snatch)
E1:30MOM x 9 minutes
1 Power Snatch
(Build to a heavy single)
LF:
E1:30MOM x 9 minutes:
20 Air Squats
15 Mountain Climbers
10 Abmat Situps
WOD: "The Panther"
For Time:
30 C2B Pullups
800m Run
15 Power Snatch (135/95)
800m Run
15 Power Snatch (135/95)
800m Run
30 C2B Pullups
(24 minute cap)
FW: Sub Pullups (Banded if needed) or Jumping Pullups; Reduce weight as needed; Reduce outside runs to 400m
LF: Sub Plank Rows and DB Snatch
