Condo:
E:1:30MOM for 15 minutes:
DB Bear Crawl Push
20/15 Cals on any machine
Wall Walkers x 5
Shuttle Sprint (Alley x 4)
20 Burpees
WOD: "The Armadillo"
For Time:
10-9-8-7-6-5-4-3-2-1 of:
Clean and Jerk (115/85)
**30 DU after each round
(15 minute time cap)
FW: Reduce weight; Sub 2:1 single under
LF: DB Hang Clean and Jerk (8 Cal Assault Bike b/w rounds)
