Strength: (Back Squat)
E1:30MOM x 9 min:
Sets 1 & 2: 5 reps @ 60%
Sets 3 & 4: 4 reps @ 70%
Sets 5 & 6: 3 reps @ 80%
LeanFit:
E1:30MOM x 9 min:
:30 Steering Wheel Plate (10/5)
:15 Rest
:30 Bench Hops
:15 Rest
WOD: "The Beaver"
5 Rounds:
100m Plate Run (Bear Hug) (45/35)
200m Run
15 Burpees to Plate
(17 minute time cap)
