BattleWolf Notes: It is not to late to sign up for the 2018 Alpha Wolf Games. Any past or current members are eligible to compete. You don’t want to miss out on the fun next weekend!
Strength Circuit:
E2MOM x 20 minutes:
80m Sled Push (Heavy)
10 Dual KB Single Leg DL (Each Leg)
10 Barbell Back Rack Reverse Lunge (AHAP—5L/5R)
10 Good Mornings (95/65)
15 Weighted Hip Extensions
LeanFit:
In a 20 minute window:
30 Burpees
1 mile run
30 Burpees
WOD: "The White-Tail Deer"
AMRAP 9:
8 Deadlift (245/175)
15 KB Swings (53/35)
FW: Reduce weight as needed
LeanFit WOD:
AMRAP 9:
3 Man Makers (35/25)
15 KB Swings
