Is anyone more excited than Tori about the competition this weekend?!?!
***New week, new theme! Last week’s theme was “State Animals of the 5 Most Populous US States”….let’s see if I can stump you guys again this week!
Strength: (Strict Press)
EMOM x 8:
3 reps @ 80-85%
LeanFIt:
EMOM x 8:
:30 on / :30 off Sprints (Assault Bike/Ski/Row)
WOD: "President Foreigner"
Three Rounds:
800m Run
30 Wallballs
30 DB Snatch
(23 minute cap)
LeanFIt WOD:
AMRAP 23:
200m run
10 Wallballs
10 DB Snatch
