Strength: (Snatch Complex)
E1:30MOM x 12:
Hang Snatch + Snatch + OHS
LeanFit:
E1:30MOM x 12 minutes:
:30 OH Plate Wall Squat + :30 Mt. Climbers
WOD: "Illuminati"
5 Rounds:
5 Squat Snatch (155/105)
10 Chest to Bar Pullups
(15 minute cap)
FW: Reduce weight; Sub Pullups/ Banded Pullups
LeanFit:
5 Rounds:
20 Goblet Squats
20 KB Swings
