Condo:
Alt.E1:30MOM x 15 minute:
:30 HS Hold + Max Burpees
:30 Hollow Hold + Max Burpees
WOD: “The JFK Assassination”
For Time:
100-80-60-40-20 DU
50-40-30-20-10 AbSit
25-20-15-10-5 Deadlift (155/105)
FW: Sub 2:1 Single Unders: Reduce weight as needed
LeanFit: Sub KB SDLHP for Deadlifts
