Mobility Day:
EMOM x 10 min:
Pigeon (R)
Pigeon (L)
Sumo Squat
Lizard (R)
Lizard (L)
WOD: "Reptilians Rule"
In Teams of 3 complete:
250 Clean and Jerk
**Every 5 minutes starting at 0:00 complete:
45/35 Cal
30 Toes to Bar
Weight climbs every 50 reps
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/135
LeanFit: E5:00MOM for 25 minutes:
25 Burpees + 5 Man Makers
