Skill Review: (Handstand Pushup & Handstand Holds)
*Spend 10 minutes reviewing proper HS Hold and HS Pushup technique
WOD: "The Inside Job -- 9/11"
For Time:
1 Mile Run
50 HSPU
800m Run
50 Burpees
400m Run
50 KB Swings (53/35)
200m Run
50 Cals on Any Machine
(35 minute time cap)
***If you are doing the competition, use today as an active recovery day. Come in row/bike/mobilize or find something outside of the gym to do swim, hike, etc.
FW/LF: Sub DB Push Press; Reduce weight as needed
