Core Circuit:
Alt. EMOM x 12:
Hollow Rocks
Burpees
Tuck Ups
Max Cals
WOD: “Rays”
AMRAP 18:
3 L-Sit Pullups
6 Strict HSPU
9 DB Hang Squat Clean (50/35)
FW: Reduce weight as needed; Sub Strict Pullups (Banded if needed); Sub HSPU or Seated Z-Press (Barbell)
LeanFit -- AMRAP 18:
3 Wall Walkers
6 Burpee Tuck Jumps
9 DB Hang Squat Cleans
