Technique: (Split Jerk)
EMOM x 4: 2 Split Jerks
**Stay @ 50-60% of 1rm**
Then spend the remaining 12 minutes building to a 1rm split jerk
LeanFit:
AltEMOM x 16 minutes:
200m Run
:30 Plank Hold
WOD: "Goldie Locks"
AMRAP 12:
12 DB Front Rack Lunges (53/35)
10 HSPU
8 Ring Muscle Ups
FW: Reduce weight as needed; Sub Burpee Pullups for MU
LeanFit:
AMRAP 12:
12 DB Front Rack Lunges
10 DB Push Press
8 Cal Sprint
