Back Squat:
**E1:30MOM x 5 sets
5 reps @ 75% of 1rm
LeanFit:
**E1:30MOM x 5 sets
1:00 weighted wall sit + 10 Jumping Lunges
Benchmark WOD: "Jackie"
For Time:
1000m Row or 800m run
50 Thrusters (45/35)
30 Pullups
(12 minute cap)
FW: Sub Jumping Pullups
LeanFit: Sub Plank Rows
