5 clues/year CF
Conditioning:
Condo: "Baseline"
Max Effort For Time:
500m row or ski / 400m run
40 Air Squats
30 Situps
20 Pushups
10 Pullups
(6 minute cap)
WOD: “Double Doses”
AMRAP 4:
5 Bar Facing Burpees
5 Power Clean (135/95)
~2 min rest~
AMRAP 4:
5 Bar Facing Burpees
5 Power Clean (185/125)
FW: Reduce weight (95/55) -- (115/75)
LF: AMRAP 4: 5 Bar Facing Burpees - 20 Mountain Climbers (Repeat)
