Skill Review: Kipping Pullups
**Take 7 minutes to work the hollow body/superman position
WOD: "Chrome Dome"
AMRAP 33:
800m Run
30 Pullups
100ft HS Walk
FW: Sub Jumping Pullups; Accumulate 1 minute in HS Hold or Double DB OH Hold (35/20)
LeanFit:
AMRAP 33:
800m Run
30 DB Plank Rows
30 Cal Row
