Strength: Push Press
E1:30MOM x 12:
Sets 1-2: 5 reps
Sets 3-4: 4 reps
Sets 5-6: 3 reps
Sets 7-8: 2 reps
**Start at 50% and build every two sets
LeanFit: Alt. E1:30MOM for 12 minutes:
Burpee Shuffle x 8 Burpees (20ft)
Bench Hops (:45) **Hands stay on bench**
WOD: "Diane's Ladder"
AMRAP 15:
2-4-6-8-10 of:
Deadlift (225/155)
HSPU
2-4-6-8-10 of:
Deadlift (275/185)
HSPU
Continue @ (315/205) and continue 12-14-16...
FW: Reduce weight; Sub Seated DB press
LeanFit: Sub Cals and DB Push Press (Continue rep scheme by 2’s)
***This weeks clues will be in the form of pictures brought to you be our very own Hiram Zagala :)
