Strength/Technique: (Snatch)
E1:30MOM. x 9 minutes:
Snatch Pull + Snatch
**Start @ 60% and build by feel
LeanFit:
E:1:30MOM x 9 minutes: 60m Sled Push + :30 Plank
WOD: “Cubs”
In a 3 minute window:
400m Run
4 Ring Muscle Ups
Max Squat Snatch (135/95)
**Continue Until 30 reps are complete or 7 rounds (21 minutes)
FW: Sub Pullups; Reduce weight as needed and/or sub Power Snatches
LF: 400m Run — 4 Plank Rows — Max DB Snatch
