Mobility Day:
E2MOM x 16 minutes:
Pigeon (L/R)
Seated Straddle
Dragon (L/R)
Seal
Skill Review: (5 Minutes)
Toes to Bar
WOD: "Warriors”
For Time:
10 Deadlift (225/155)
20 Toes to Bar
400m Run
(5 minute time cap)
FW: Reduce weight as needed; Sub Knee Raises
LF: Sub Dual KB Deadlift; Abmat Situps
