Don’t forget our annual Gyms-giving Potluck tonight at 6:30 (No 6:30 class today)!
Conditioning: Interval Style for max total reps- 3 Rounds, 50 sec work per station, 25 second rest + 1 Min rest between rounds
Pistol Squats (or Box Step Ups)
50 ft Shuttle Run (25’ down and back = 1 rep)
Goblet Squats (53/35)
KB SDLHP (53/35)
Rest 1 Min
“No Glory in Sacrifice”
9 Min AMRAP
12 DB Thrusters (100/70)
8 Bar Muscle Ups
50 Double Unders
FrameWork: Scale DB to (70/50), sub hardest pulling motion plus strict pushup, 2:1 ratio on Jumpropes
LeanFit: 12 KB Swings, 24 Goblet Lunges, 48 Air Squats, Run 100m
