Technique: 14 Min to Review Split Jerk
Good Start Position
Vertical Dip
Full Drive
Clear head / Straight Bar Path
Push yourself under the bar, not the bar over you
Ideal catch stance / Footwork
Coming back to standing tall for rep completion
LeanFit: 14 Min AMRAP: 20 DB Shoulder to OH, 10 DB Devils Press, 20 Burpees, 12/8 cal machine after every movement
“Prepare For Glory (D.T.)”
5 RFT- 14 Min Cap
12 Deadlift (155/105)
9 Hang Cleans (155/105)
6 Shoulder to Overhead (155/105)
FrameWork: Scale Weight to (135/95), (115/80), or (95/65)
LeanFit: 3 RFT- 200m Sled Push (light weight), 200m medball bear hug carry, 20 dball/sandbag over shoulder
