Skill: review BMU Technique from Monday then Max unbroken BMU with a 2 min cap. If you don’t have BMU, max reps of your hardest pulling motion (Chest to bar, pull-ups or banded pull-ups)
LeanFit: 3 Rounds for time- (sprint)
10 pushups
10 cal bike
10 air squats
10 cal row
“This. Is. Sparta.”
3 Rounds for Time- 20 Min Cap
Buy in - 50 Burpee Box Jumps (24/20)
15 Power Snatch (115/85)
20 Medball Situps
25 Wall Balls (20/14)
FrameWork: Sub power cleans for power snatch, scale WB weight as needed
LeanFit: sub 800m run as buy in and Alt DB Snatch for power snatch (30 total reps)
