Miranda and Sam fighting through the Front Rack lunge cash-out during the 2018 AlphaWolf Games
Strength: 18 Min to find 1RM Clean & Jerk
LeanFit: Pick your Poison (Row/Ski 2k, Bike 100/75 Cal, Run 1 Mile)
“Plymouth” -(AlphaWolf Games Final)
4 RFT with Cashout (can be alt rounds if done with partner) 12 Min Cap
12 Front Rack Lunges (95/65)
10 Front Squats (95/65)
8 Bar Facing Burpees
— 20 Synchro OH Squats (95/65)—
FrameWork: same workout structure, but…
15 Thrusters (75/55)
10 Bar Facing Burpees
— 30 Synchro Front Rack Lunges (75/55)—
LeanFit: Same workout structure, can pair up with FW athlete if desired
15 Plate Ground to OH (45/35)
10 Burpees to plate
—30 Synchro OH Plate Lunge (45/35)—
