The Man, The Myth, The Legend!
Interval Conditioning: Work for max reps for 42 seconds, rest 18. 3 rounds, rest 90 seconds between rounds
-American KettleBell Swings (53/35)
-Jumping Air Squats
-Machine Calories
-Empty Barbell Push Press (45/35) -no strict press allowed
-Jumping Alternating Lunges
“Winston”
7 Min AMRAP
15 Deadlifts (225/155)
21 Wall Balls (20/14)
FrameWork: Scale weight to 155/105 or less if needed and Wall Balls to 14/10
LeanFit: Sub double KB for Deadlift, run 100m after every movement.
