Technique: 12 min to review the squat clean
-Setup
-First Pull
-Clearing the knees
-Power Position
-Triple Extension
-Footwork on catch
-Catch position
-Engaging core and driving out of the hole
LeanFit: 5 min work, 2 min rest, 5 min work- Accumulate as many calories as possible on two machines (switch during the rest period)
“Ted” (partner workout if desired)
8 RFT- 20 min cap
15 Box Jumps (24/20”)
10 Bar Facing Burpees
5 Squat Cleans (135/95)
Perform this with a partner switching after every completed round (4 rounds each). Try and partner up with someone using the same weight if the class is full so you can share a barbell
FrameWork: Scale weight/height on box as needed. Step ups on boxes and burpees allowed
LeanFit: may partner with RX or FW athletes if desired-
5 DB box step-ups (60/30)
10 Alt. Dumbbell Snatch (70/50)
15 Burpee
