Gymnastic Test: Review pull-up technique then max unbroken set of pull-ups (use a band if needed, but no resting at the bottom!)
“Marcus”
14 Min AMRAP
6 Power Snatch (135/95)
9 Ring Muscle Up
12 Thruster (135/95)
FrameWork: Scale Weight as needed, sub moderate weight dumbbell mapmakers for ring muscle-ups
LeanFit: 6 DB Manmakers, 9 DB Thrusters, 12 calories on any machine
