This might be one of our most challenging weeks yet!!! lets see if you have what it takes!
Strength: Take 18 min to work up to a 1RM Deadlift
LeanFit: Pick Your Poison
“Pop.”
5-10-15 (with cashout)
Chest-to-Bar Pull-ups
DB Box Step Overs (24/20” & 100/70)
400m Run cash-Out
FrameWork: Sub pull-ups or banded pull-ups and scale weight/height as needed
LeanFit: instead of C2B do Cal Ski for 5, then Row for 10, and Bike for 15. Scale weight and height on box step overs as needed
