You shall love dumbbells as much as Karina after this one!
Conditioning: Alt EMOM 15
10 Chest to Bar Pullups
15 Burpee
20/15 Calories on Any Machine
25 Wall Ball
30 Russian KB Swing (70/53)
*Scale Weight/Reps as needed (must work :40 sec every round though)
“Prada Bag”
3 Rounds for Time 12 Min Cap
d30 Alt Dumbbell Snatch (50/35)
20 Handstand Push-Ups
10 Dumbbell Squat Cleans (100/70)
FrameWork/Leanfit: Scale weight as needed, use mats or do db push press for HSPU
