Technique: 14 Min to review Snatch
(setup, 1st pull, below knee, above knee, power, high pull, and catch positions)
“Won’t Apologize”
14 Min AMRAP
5 Hang Clean & Jerk (155/105)
10 Overhead Squat (155/105)
25 Hand Release Push-ups
FrameWork: Scale Weight (115/75, or less as needed). Sub Front squat for OH squat if you have mobility issues
LeanFit: 5 double DB hang clean and jerks, 100m Run, 25 Air Squats
