“Knife in My Throat”
For Time- 30 min Cap
1 mile run
100 Alt. Jumping Lunges (100 each leg)
100 Abmat Situps
100 Mountain Climbers (100 each leg)
1 mile run
Mobility: (after the wod)
2 min hold in each position
Frog
Couch Stretch (each leg)
Seated Straddle
Sumo Squat Hold
