RX Final at the 2018 AlphaWolf Games
Strength: E2.5MOMx5- Back Squat
5 reps at 70%
5 reps at 70%
5 reps at 75%
5 reps at 80%
5 reps at 85%
if you fail a set, go back down to last set and finish out. plenty of recovery time on this one.
LeanFit: E2.5MOM
30 sec goblet squat hold straight into 25 goblet squats (light weight, go for speed) then run 100m
“BeerBongs&Bentleys”
7 Min AMRAP
10 Toes to Bar
5 Squat Snatch (135/95)
FrameWork: High Leg raises or scale weight as needed
LeanFit: 10 abmat situps, 10 cal on any machine
