Technique: Back Squat- 12 min review
High bar vs low bar position
Unracking/racking safely
Stance
Breathe/Tight Core
Knees out, toe up, heel in contact with floor
Upright trunk, where weight load shifts when you hinge too much at hips
Driving out of the bottom, elbows up to stay in good position
How to bail if needed
LeanFit: 12 Min AMRAP
50 single unders
25 jumping squats
100m run
“Mississippi”
3 RFT- 15 min Cap
12 Back Rack Weighted Step-Ups (75/55 @ 24/20”)
24 Handstand Push-ups
36 Box Jump Overs (24/20”)
FrameWork: sub Db box step-overs (70/50)
Use mats for hspu or modify to box hspu
Scale height as needed
LeanFit: 3 RFT-
36 plate ground to oh (45/35)
24 lateral plate hop overs
12 burpees to plate
