Conditioning: 800m Run for time
FW/LF: 400m Run for time
“Hawaii”
4 rounds- max reps in 28 sec work, 12 sec rest
Sumo Deadlift High Pull (75/55)
Burpee
Front Squat (75/55)
Row Calories
Shoulder Press (75/55)
Hand Release Push Up
Hang Snatch (75/55)
Assault Bike/Ski Erg Calories
-2 min rest-
FrameWork: Scale weight as needed
LeanFit: Sub KB (53/35) for SDHP & Front Squat
Sub Dual DB (25’s/15’s) for Shoulder Press/Snatch
