Skill: Toes-to-Bar
Review technique on:
Kip
Hollow Body
Superman Body
Pull bar to toes
Straight leg vs bent leg
LeanFit: 12 Min AMRAP
30 cal row
20 Air Squats
10 Burpees Over Rower
Dakotas
12 Min AMRAP
200m Medball Run (20/14)
30 Wall Ball (20/14)
10 Toes to Bar
FrameWork: scale weight as needed and high leg kicks or v ups instead of toes to bar
LeanFit:
50 swimmers
100m run
30 Air Squats
100m run
10 burpees
100m run
