Strength: E2.5MOMx5 Deadlift (or find 1RM if you didn’t on Monday)
5 reps at 60%
5 reps at 65%
5 reps at 70%
5 reps at 75%
5 reps at 80%
Focus on perfect form and touch n go reps
“Bear Bryant Camp”
15 Min AMRAP
15 Hand Release Push-Ups
12 Stationary Overhead Lunges (95/65)
9 Power Snatch (95/65)
6 Overhead Squat (95/65)
FrameWork: Scale weight or sub front rack lunges and squats as needed
LeanFit: 100m Run, 12 double KB Front Rack Lunges, 100m Row, 6 double KB Front Rack Squats
