Strength: EMOMx10
2 Snatches (any kind) between 65-75%
The focus should be perfect reps, NO TOUCH N GO!
LeanFit: EMOMx10
12/9 cal on machine of your choice
“Rachael”
16 Min AMRAP
20 Deadlifts (225/155)
20 Toes-To-Bar
20 Bar Facing Burpees
FrameWork: Scale Weight, sub kipping high leg raises as needed
LeanFit: Sub Double KB Suitcase Deadlifts for barbell, 20 Tuck Jumps for T2B, Burpee over KB for BFB
