Strength: Back Squat E2.5MOMx5
5 reps anywhere between 70-85% of 1RM
LeanFit: E2.5MOMx5
20 Mountain Climbers
10 cal machine
20 Jumping Air Squats
10 cal Machine
Burpee over rower in remaining time
“Pine”
3RFT- 14 MIn Cap
50 ft Medball OH Walking Lunge (20/14)
25 Wall Balls (20/14)
-400m Medball run as cash out (20/14)-
FrameWork/LeanFit: scale weight as needed. sub bear hug walking lunge if mobility is an issue
