Are you as excited as Drew-Bear about this Open Prep Cycle?
Open Prep Cycle Begins TODAY!! Over the next 8 weeks you can expect to see weekly repeats of some of the past Crossfit Open workouts. You will continue to get chances to work on specific gymnastic skills and we will also continue strength maintenance that we built over the past few months. We will also be having out 2nd Annual BattleWolf Intramural Open, so be on the lookout for more information over the next few weeks.
Strength: (3-Positions Cleans)
*E1:30MOM for 12 minutes
(High Hang - Hang - Floor)
~Start @ 50% and build by 5% each successful round
LeanFIt Condo:
E1:30MOM for 12 minutes:
200m run + Max Burpees
Crossfit Open 13.4
AMRAP 7:
3 Clean & Jerk (135/95)
3 Toes to Bar
6 Clean & Jerk (135/95)
6 Toes to Bar
9 Clean & Jerk (135/95) 9 Toes to Bar
...Continue adding 3 reps for each movement until time
FW: Reduce weight 95/65; sub Knees to Elbows
LF: Same Rep Scheme, but sub Single Arm DB Clean and Jerk (Do reps on each arm, 3R/3L) and Hollow Rocks
