Open Test Option! You may choose to do either of the following workouts.
Open 15.5- For Time
27-21-15-9
Row (calories)
Thrusters (95/65)
or
Open 16.5- For Time
21-18-15-12-9-6-3
Thrusters (95/65)
Burpees (new standard)
FrameWork: Row or Burpees the same, Scale Thrusters to (65/45)
LeanFit: 21-15-9 for 15.5 or 15-12-9-6-3 for 16.5. Scale Thrusters to (55/35)
After the workout we will have an optional strength piece:
E2MOM-10
30 Second HS hold straight into
3 Rep Strict Press at 85% (drop by 5-10lbs if you fail)
