-----Open 17.1-----
Technique: E1.5MOMx7 Squat Clean (build to a heavy single, go for a PR if you're feeling it!)
1 @ 65%
1 @ 75 %
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 95%+
1 @ 95%+
"Death Squad"
Alt. Death By: Starting at 2 reps each, adding 2 reps every 2 minutes
Wall Ball (20/14)
Alt. Dumbbell Snatch (50/35)
FrameWork: Scale weight on Wall Ball or Snatch
LeanFit: Start at 3 reps of each, but only add 1 rep each time
