Mary Rachael smashing that row in 17.4!
Strength: Take 14 min to find a 1RM Front Squat (make sure a coach verifies the lift/depth)
"Bonus Pack"
3 RFT- 14 Min Cap with Buy in
25/20 Cal Row Buy in
6 Bar Muscle Ups
9 Deadlift (225/155)
12 Bar Facing Burpee
RX: Must finish within Cap
FrameWork: 20/15 Cal Buy in, 1 BMU plus 2 C2B or 6 C2B/Pullups, DL at 155/105, Burpees the same
LeanFit: 15/10 Cal Buy in on any machine, 6 burpee jumping pullups, 9 double KB Deadlift (70/52), 12 KB lunge Steps ea leg (35/26)
