Partner WOD (bring a friend free!)
"Everlasting Love"
Two 15 min AMRAPS with 5 Min rest between (continue on second AMRAP where you ended 1st one)
50 Synchro KettleBell Swing (53/35)
50 Shoulder to Overhead (135/95)
50 Synchro Abmat Situps (interlocking arms)
50 KB Bench Press from the floor (53/35)
FrameWork: Scale weight on KB and Shoulder to OH
LeanFit: Russian Swings, Single Arm KB shoulder to Overhead, situps the same, Single KB laying bench press
If we are short on KB, please partner up with someone that will be using the same weight as you
