Conditioning: Pick Your Poison Retest (choose any of the following that you have already done). Remember all the work we've done this cycle on pacing and breathing. Go out there and smash your old time!
1 Mile Run
2K Row/Ski
100/75 Cal Bike
"4 Way Axis"
16 Min AMRAP
100m Run
10 DB Deadlift (100/70)
10 Jumping Lunges
10 DB Front Rack Lateral Squats (100/70)
FrameWork: Scale weight to 70/50
LeanFit: 100m run, 30 mountain Climbers, 20 Air Squats, 10 Jumping Lunges
