#AfterMath 16.5
Skill: Alt EMOM8
25 Double Unders
4 Strict/Kipping T2B
Open 16.2 Retest
4 minutes to complete each round, if completed you may start next round immediately
25 Toes-to-Bar
50 Double Unders
15 Squat Cleans (135/85)
-Subsequent rounds all begin with 25 Toes-to-Bar and 50 Double Unders then:
13 Squat Cleans (185/115)
11 Squat Cleans (225/145)
9 Squat Cleans (275/175)
7 Squat Cleans (315/205)
FrameWork: Sub Knee Raises for Toes to Bar and Singles for Doubles. Cleans: 15 (95/55), 13 (115/75), 11 (135/95), 9 (155/115), 7 (185/135)
LeanFit: 16 Min Amrap- Alt Ski/Bike/Row every round- (20/15) cal, 20 hollow rocks, 5 Man Makers (20/10), 20 hollow rocks
