OPEN WEEK 2018.....get signed up!!!
It's Open week 2018! If you haven't signed up yet, you still have time. Head over to crossfit.games.com and get registered. We will have our annual Open viewing party on Thursdays for the next 5 weeks starting at 7pm. This means that we will NOT be having 6:30pm classes on Thursdays for these weeks. Come join us and watch the pros throw down.
Conditioning:
8 Rounds of 2:00
200m
Max Target Burpees (6 inches)
Rest 30 sec
WOD: "Optimus Prime"
AMRAP 7:
Wallballs (20/14)
**EMOM complete 5 Deadlift @ (225/155)**
FrameWork: Reduce weight (185/125) or as needed; Wallball (14/10)
LeanFit: Wallballs (Choose weight)**EMOM complete 10 v-ups**
