And the 2018 Squat Cycle Begins!!!
Skill: EMOM10 Inverted Work
Pick a challenging number of shoulder taps or hs walk distance to complete EMOM style for 10 Minutes
"Go Time"
3 Rounds for Time with 12 minute time cap
800m Run Buy In
10 Overhead Squats (155/105)
12 HSPU
100m Run
RX: Must Complete within Time Cap
FrameWork: reduce oh squat weight and/or modify hspu
LeanFit: 3 rounds for time- 300m run, 20 mountain climbers, 10 russian kb swings
