WOD: "Ol' Glory"
For Time:
In Teams of 2:
1600m Med Ball Relay
50 Burpee Box Jump Overs (24/20)
100 Pushups
200 Plank Taps
400m Walking Lunge Relay w/ Med ball
If Time Permits:
(Goat Day):
EMOM x 10 minutes:
Even: (Pick a skill--choose reps--choose weight**)
Odd: (Pick a skill--choose reps--choose weight**)
