Conditioning:
Every 2 minutes for 16 minutes alternate b/w:
~400/350m row/ski (Bike .4 km if none available)
~Bear Crawl 150ft
~100m Plate Farmers Carry (25/15)
~Double Unders x 100 reps or 100 penguin jumps
WOD: "Radar Guns"
For Time:
Buy In: 200m Run
3 rounds of:
5 Pullups
10 DB Snatch (50/35)
15 Jumping Lunges
Buy Out: 200m Run
(7 minute time cap)
FW: Reduce weight (35/20): Sub Jumping Pullups
LF: WOD: "LeanFit Trio" 3 rounds for time of: 5 cal ski, 10 cal row, 15 cal bike
